The goal of this pilot clinical trial is to evaluate the effectiveness and delivery method of a CBTI self-managed digital mobile application in service members.
The main questions it aims to answer are:
RQ1. Will the delivery of CBTI via a self-managed mobile application over five weeks improve sleep outcomes for service members?
RQ2. Will the delivery of CBTI via a self-managed mobile application over five weeks improve secondary outcomes (sleep-related impairment, depression, PTSD symptoms, and quality of life) for service members?
Active Duty, Reservist, Army National Guard
Ages 18-55 years
Own a smart phone
Internet access
Insomnia Severity Score > or equal to 10
PHQ-8 score <20
Untreated sleep disorders (sleep apnea, narcolepsy, parasomnias)
Pregnancy
Madigan Army Medical Center
Lead sponsor
TriService Nursing Research Program (Funder)
Collaborator