About this trial
The study aims to implement a 12-week home-based exercise programme utilising an online intervention delivery platform. The focus will be on increasing exercise behaviour within the participant's home setting using aerobic, resistance and flexibility exercises as well as behaviour change techniques. Following the programme, semi-structured interviews will be conducted, to explore participant experiences.
It is hypothesised that the exercise programme will be feasible, accessible and acceptable.
Eligibility criteria
Qualifiers
BMI ≥25kg/m² or BMI ≥30kg/m²
English speaking
Able to follow visual and verbal instructions
Access to the internet and accompanying technology (e.g. laptop or tablet)
Disqualifiers
Unable to provide informed consent
Receiving invasive medical treatment or planned surgery preceding to, or during, the programme
Severe mental or physical limitations precluding participation safely in the home environment
No access to the internet and/or facilitative technology such as a laptop or tablet
Trial design
Treatments tested in this trial
- Home-based exercise programme