Hypknowledge Nationwide Sleep Extension
ConditionShort Sleep Duration
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-60
SponsorUniversity of Arizona
About this trial
The main goal of this study is to evaluate whether a manually determined sleep extension intervention is effective at improving sleep and related outcomes among adults who find it difficult to get enough sleep.
Eligibility criteria
Qualifiers
Be between the ages of 18-60 years old
Have a typical sleep schedule of <=6 hours per night
Must have a FitBit device (any model) with Heart Rate Monitor
Must have bedtime between 8 pm and 1 am
Disqualifiers
Any condition that the PI considers would significantly impede participation in the study.
Participant is under 18 years of age or older than 60 years of age
Does not own a FitBit device with Heart Rate Monitor
Sleep >6 hours per night.
Trial design
Treatments tested in this trial
- Sleep Diary
- Fitbit
Treatment groups
1,038 Participants
are divided into 3 treatment groupsSponsors and collaborators
Source ClinicalTrials.gov