Health TrialsbyHealthPanel

Hypknowledge Nationwide Sleep Extension

ConditionShort Sleep Duration
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-60
SponsorUniversity of Arizona

About this trial

The main goal of this study is to evaluate whether a manually determined sleep extension intervention is effective at improving sleep and related outcomes among adults who find it difficult to get enough sleep.

Eligibility criteria

This trial accepts healthy volunteers

Qualifiers

Be between the ages of 18-60 years old

Have a typical sleep schedule of <=6 hours per night

Must have a FitBit device (any model) with Heart Rate Monitor

Must have bedtime between 8 pm and 1 am

Disqualifiers

Any condition that the PI considers would significantly impede participation in the study.

Participant is under 18 years of age or older than 60 years of age

Does not own a FitBit device with Heart Rate Monitor

Sleep >6 hours per night.

Trial design

Design model

Single group

Treatments tested in this trial

  • Sleep Diary

    Behavioral

    Based on the participant's sleep diary data, a new weekly sleep schedule will be prescribed as follows: if sleep efficiency is \<85%, the prescribed time in bed is reduced by 15 minutes (reducing sleep opportunity by 15 minutes); if sleep efficiency is 85-90%, the schedule remains unchanged; if sleep efficiency is \>90%, the prescribed time in bed is increased by 15 minutes, allowing an extra 15 minutes of sleep opportunity.

  • Fitbit

    Behavioral

    Based on the participant's Fitbit data, a new weekly sleep schedule will be prescribed as follows: if sleep efficiency is \<85%, the prescribed time in bed is reduced by 15 minutes (reducing sleep opportunity by 15 minutes); if sleep efficiency is 85-90%, the schedule remains unchanged; if sleep efficiency is \>90%, the prescribed time in bed is increased by 15 minutes, allowing an extra 15 minutes of sleep opportunity.

Treatment groups

1,038 Participants
are divided into 3 treatment groups
Group A: ControlNo intervention 0 interventions
Group B: Intervention: Sleep DiaryExperimental treatment 1 intervention
Group C: Intervention: FitbitExperimental treatment 1 intervention

Trial outcomes

Primary outcomes

1

Sleep Duration

Measured in minutes. It is trended from enrollment until the end of the study

Time frame
9 weeks from enrollment to the end of the study

Secondary outcomes

1

Sleepiness/Fatigue

Assessed pre and post-study using questionnaires

Time frame
9 weeks from enrollment to end of the study
2

Mental Health

Assessed pre and post-study using questionnaires

Time frame
9 weeks from enrollment to the end of the study
3

Cognitive Functioning

Assessed pre and post-study using questionnaires

Time frame
9 weeks from enrollment to the end of the study

Other outcomes

Sponsors and contacts

Click on the lead sponsor to view all of their trials.

University of Arizona

Lead sponsor

Source ClinicalTrials.gov
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