Impact of Dinner Timing on Human Behaviours and Health

Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age20-50
SponsorNational Taiwan Normal University

About this trial

The aim of this project is to investigate the impact of dinner timing on eating behaviors, physical activity and metabolic healthy in healthy adults

Eligibility criteria

Qualifiers

No regular exerciser in the last 3 months.

BMI between 18.5-27 kg/m².

Regular habit of eating three meals per day, with dinner consumed between 17:00 and 20:00.

No intentional weight change (>3%) in the past 3 months.

Disqualifiers

Pregnancy, preparing for pregnancy or menopause.

Personal history of/existing diabetes, cardiovascular disease or metabolic diseases.

Diagnosed sleep disorders.

Taking medications influencing glucose metabolism.

Trial design

Treatments tested in this trial

  • Early dinner
  • Delayed dinner

Treatment groups

20 Participants
are divided into 2 treatment groups