Impact of Dinner Timing on Human Behaviours and Health
ConditionDelayed Dinner Intervention
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age20-50
SponsorNational Taiwan Normal University
The aim of this project is to investigate the impact of dinner timing on eating behaviors, physical activity and metabolic healthy in healthy adults
No regular exerciser in the last 3 months.
BMI between 18.5-27 kg/m².
Regular habit of eating three meals per day, with dinner consumed between 17:00 and 20:00.
No intentional weight change (>3%) in the past 3 months.
Pregnancy, preparing for pregnancy or menopause.
Personal history of/existing diabetes, cardiovascular disease or metabolic diseases.
Diagnosed sleep disorders.
Taking medications influencing glucose metabolism.