This project aims to study the effect of exercise in the obesity/overweight on the changes of physical fitness and blood components. This will provide novel knowledge for medical staffs, researchers, or companies developing alternative strategies for treating obesity/overweight, including drug development and health promotion project to delay or prevent the onset of the disease.
Male or female individuals aged between 25-45 years
Thai nationality
Ability to walk or perform daily activities independently, without the use of an assistive device
Body mass index (BMI) between 25-35 kg/m²
Smoking, substance abuse, or alcohol addiction
History of respiratory diseases, such as asthma, emphysema, or chronic obstructive pulmonary disease
History of cardiovascular diseases, such as coronary heart disease, aortic disease, arrhythmia, or deep vein thrombosis
History of high blood pressure (hypertension)