This project aims to evaluate the impact of relaxation sessions conducted using a virtual reality device on the sleep quality of night-shift healthcare workers. The intervention specifically targets the immediate post-night-shift period, a critical time for recovery, by offering immersive guided relaxation experiences designed to reduce anxiety and promote both mental and physiological relaxation.
State-certified nurse or nursing assistant (GHU, GHPG staff)
Regularly working night shifts and on duty in the units
Age 18 years and over
Informed individuals who have signed written consent
No possibility of follow-up (subjects on fixed-term contracts, ongoing transfers, student reinforcements, etc.)
Subjects with insufficient command of the French language, preventing them from taking the tests
Pregnant or breastfeeding women (disruption of the sleep cycle), or women with young children.
Individuals with a pacemaker or any other implanted medical device, unless medically advised otherwise (due to the radio-magnetic waves emitted by the virtual reality headset)