The aim for this study is to investigate the effectiveness of a 16-week minimal-equipment progressive resistance training program compared to usual care, in improving functional outcomes among older adults with dementia in Singapore.
Participants will:
* receive either minimal-equipment progressive resistance training or continue with usual care * perform physical and cognitive function tests at three time-points
Aged 55 years or older
Community-dwelling
Formal medical diagnosis of dementia of any cause
Diagnosis of neurological and/or myopathic disorders
Severe audio-visual impairment
Severe mobility impairment that affects study participation
Not suitable to participate in exercise intervention as deemed by a nursing staff or allied health professional