Influence of Abdominal Muscle Function on Knee Stability for Injury Prevention
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexFemale
Age18-35
SponsorEuropean University of Madrid
About this trial
The goal of this clinical trial is to learn whether an 8-week core stabilization training program can improve abdominal strength and knee stability in physically active women aged 18 to 35. The main questions it aims to answer are:
Does core stabilization training improve abdominal endurance as measured by the Prone Bridge Test? Does this training enhance knee stability as measured by the Lateral Squat Down, Y-Balance Test, and Drop Vertical Jump?
Researchers will compare participants' results before and after the intervention to see whether the training program leads to measurable improvements in strength and stability.
Participants will:
Complete baseline testing of abdominal strength and knee stability using standardized assessments (Prone Bridge Test, Lateral Squat Down, Y-Balance Test, Drop Vertical Jump) recorded with a Vicon motion-capture system.
Perform an 8-week supervised core stabilization program that includes front plank, side plank, and Nordic hamstring exercises following a structured progression.
Complete the same performance tests again after the intervention.
Eligibility criteria
Qualifiers
Female participants
Age between 18 and 35 years
Performing regular physical activity ≥ 6 hours per week.
Able to complete all assessment procedures (Prone Bridge Test, Lateral Squat Down, Y-Balance Test, Drop Vertical Jump).
Disqualifiers
Current musculoskeletal injury affecting the lower limbs, trunk, or spine
History of surgery in the lower limbs or spine in the past 12 months
Known neurological, cardiovascular, or systemic conditions that may interfere with physical testing
Pregnancy
Trial design
Treatments tested in this trial
- Core Stabilization Training Program
Treatment groups
35 Participants
are divided into 2 treatment groupsSponsors and collaborators
Source ClinicalTrials.gov