About this trial
Older adults' low adherence to the national physical activity guidelines may stem from a failure to increase positive affective responses to exercise (e.g., enjoyment). Exercising with personalized, tempo-synchronous music playlists has shown promising effects on physical activity promotion in midlife-to-older adults during a cardiac rehab program. The purpose of this study is to determine how personalized, tempo-synchronous music playlists called rhythmic auditory stimulation (RAS) influence exercise behavior change and affective responses to exercise over 8 months among community-dwelling, sedentary older adults.
Eligibility criteria
Qualifiers
Adults over 65 years old.
Ambulatory without pain or the use of assisted walking devices.
Able to speak and read English.
Healthy enough to exercise at moderate intensity with or without medical clearance by a primary care physician.
Disqualifiers
Concurrent diagnosis of neurological disorder (e.g., dementia, Parkinson's disease, multiple sclerosis, etc.), determined by self-report on the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+).
Known exercise contraindications (uncontrolled hypertension, joint problems, diabetes, metabolic conditions, etc.), determined by self-report on the PAR-Q+.
Current or upcoming cancer treatment, determined by self-report on the PAR-Q+.
Stroke or neural impairment in the past 6 months, as self-reported on the PAR-Q+.
Trial design
Treatments tested in this trial
- Exercise intervention with RAS (EX+RAS)
- Exercise intervention without RAS (EX)
Treatment groups
Sponsors and collaborators
Emory University
Lead sponsor
National Institute on Aging (NIA)
Collaborator