The purpose of the study is to investigate if internet delivered affect-focused psychodynamic therapy (IPDT) leads to lowered levels of trait neuroticism compared to a wait-list control condition. The target group is adults (18+) who experience mild to moderate symptoms of anxiety and/or depression. The IPDT treatment consists of 8 modules that the participants will work with for 9 weeks, with therapist support. Participants will be recruited in Sweden with nationwide recruitment.
Score 5 points or more on either the PHQ-9 or GAD-7
18 years or older
Ability to speak, read and write in Swedish
Have access to the internet and a smartphone, computer or other device
Severe psychiatric or somatic illness that makes participation difficult or impossible
Ongoing addiction
Acute suicidality
Other ongoing psychological treatment