About this trial
The goal of this clinical trial is to study whether a Cognitive Behavioural Therapy for Insomnia (CBT-I) group led by laypersons serves as an effective tool for alleviating insomnia in older Chinese adults in Hong Kong. The main questions it aims to answer are: 1) Can the group improve subjective sleep quality? 2) What is the feasibility and acceptability of the group? Researchers will compare the intervention group with a control group. Participants will either join the intervention group or receive a self-help booklet, depending on their assignment. Both groups will complete two questionnaires over a four-week period: Baseline and Week-4 data.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Aged 45 or older
Have a PHQ-9 score between 5-9, and item 3 must be scored at 2 or higher
Experiencing existing symptoms of depression and sleep disturbance
Capable of providing informed consent for their participation in the study
Disqualifiers
Known history of intellectual disabilities, schizophrenia spectrum disorders, bipolar disorder, Parkinson's disease, or dementia
Assessed to be at active suicidal risk
Significant difficulties in communication
Trial design
Parallel
Treatments tested in this trial
Lay-led CBT-I brief group
BehavioralParticipants will participate in a brief in-person group for CBT-I, consisting of four sessions, with each session lasting approximately 1.5 hours and expected to be completed within a month. The sessions will cover four treatment components: sleep hygiene, stimulus control, cognitive restructuring, and relaxation exercises, all facilitated by trained Emotional Support Assistants.
Booklet on sleep health
BehavioralEligible control group participants will receive a booklet on sleep hygiene education.
Treatment groups
Trial outcomes
Primary outcomes
Subjective sleep quality
Brief Version of the Pittsburgh Sleep Quality Index (B-PSQI): Likert scale with a global scoring ranging from 0 to 15. A higher score indicates worse sleep quality.
Secondary outcomes
Dysfunctional Beliefs and Attitudes about Sleep
A 16-items scale ranging from 0 (Strongly Disagree) to 10 (Strongly Agree). Stronger endorsement of these beliefs indicates greater maladaptation in detecting therapeutic changes and effectiveness.
Pre-sleep Arousal Scale
Rated on a 5-point Likert scale, ranging from 1 (Not at all) to 5 (Extremely), with total scores ranging from 8 to 40 for both subscales. Higher scores indicate an increased level of pre-sleep arousal.
Sponsors and contacts
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