About this trial
This study hopes to:
1. explore whether an increase in the dosage of cognitive flexibility intervention corresponds to greater effectiveness of mindfulness intervention in alleviating emotional distress. 2. explore whether cognitive flexibility mediates the effects of mindfulness intervention on alleviating emotional distress.
Eligibility criteria
Qualifiers
- Subjects with scores greater than 21 on the Kessler Psychological Distress Scale.
- Aged 18-65 years old.
Disqualifiers
- Subjects who could not access the Internet;
- Subjects with insufficient Chinese ability;
- Subjects who have participated in mindfulness based projects for more than 6 weeks before, and / or the current frequency of meditation practice is more than once a week;
- Subjects with schizophrenia or psychotic affective disorder, current organic mental disorder, substance abuse disorder and generalized developmental disorder;
Trial design
Treatments tested in this trial
- Mindfulness Intervention for Emotional Distress(MIED)-normal version
- Mindfulness Intervention for Emotional Distress(MIED)-increase cognitive flexibility