About this trial
Integrative-Mind-Body Skills Group (I-MBS-G) is an 8-week group that teaches skills to build inner resources for effective mood management. This group incorporates a holistic approach to wellness through meditation and mindfulness practices, guided imagery, breath and body awareness, and relaxation techniques. Mind-body approaches have demonstrated effectiveness in reducing stress mood symptoms and improving quality of life. The study hypothesis is that the Mind-Body Skills taught in the group will reduce mood symptoms in graduate and medical students.
Eligibility criteria
Qualifiers
Students screened and admitted to the Student Mental Health Program.
Age 18 or older
A score of ≥ 4 on the Generalized Anxiety Disorder scale (GAD-7)
Able to attend weekly meeting times
Disqualifiers
Active SI
Current mania
Active psychosis
Trial design
Treatments tested in this trial
- Integrative-Mind-Body Skills Group