Move@NUS: a Digital Intervention Cohort Promoting Healthy Movement Behaviours
Trial statusNot yet recruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-25
SponsorNational University of Singapore
About this trial
The aim of the Move@NUS pilot study is to determine the feasibility of establishing a digital intervention cohort to monitor and improve the health and wellbeing of students by encouraging them to engage in healthy movement behaviours (i.e., physical activity, sleep, and limiting smartphone-based recreational screentime).
The digital intervention cohort consists of:
* 6-months of continuous monitoring of movement behaviours, wellbeing and related factors via an Apple Watch and repeated bursts of ecological momentary assessments (EMAs). * 3x embedded randomised controlled trials (RCTs) evaluating the efficacy of small-scale smartphone-based interventions designed to nudge participants toward participating in healthier movement behaviours.
Eligibility criteria
Qualifiers
are enrolled in the first year of an undergraduate degree at the National University of Singapore,
own or use an Apple smartphone with a data plan,
are willing to download and use a smartphone app, and
have an Apple smartwatch (Series 6/SE or newer) and are willing to wear it continuously for the 6-month study duration.
Disqualifiers
None
Trial design
Treatments tested in this trial
- educational content (sleep hygiene)
- sleep hygiene strategies
- reminders
- review of behavioural goal
- educational content (sleep guidelines)
- comparison of current behaviour to ideal behaviour
- goal setting
- educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))
- screentime breaks
Treatment groups
150 Participants
are divided into 9 treatment groups9
Treatment groupsSee each treatment group below.
Locations
Sponsors and collaborators
Source ClinicalTrials.gov