The research team proposes a multi-year study with the first year focusing on the developmental phase. In this initial phase, we aim to recruit 40 participants (including healthcare staff and older adults) from Shuang-Ho Hospital and the surrounding community to undergo two mindfulness intervention sessions, each lasting four months. We anticipate that these interventions will prevent and alleviate stress and depressive symptoms while enhancing self-awareness and psychological health.
Hospital staff aged 20-65 years, or elderly individuals aged 55-90 years.
Individuals willing to participate in the entire mindfulness course and comply with study enrollment procedures.-
History of major neurological disorders (e.g., epilepsy, Parkinson's disease, stroke).
History of major psychiatric disorders (e.g., schizophrenia, bipolar disorder).
Use of medications that may affect sleep, other than illegal substances or sleeping pills.
Individuals with metal implants.
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Taiwan