This study aims to evaluate the effect of different peach varieties on the glycemic index (GI) in healthy adult participants. While peaches are generally classified as low-GI fruits, variations in sugar composition, fiber content, and ripeness among different cultivars may influence their glycemic response. By assessing and comparing the GI values of several commonly consumed peach varieties, this trial seeks to provide more precise dietary recommendations for glycemic control and support better fruit selection for individuals managing blood glucose levels.
BMI between 18.5-24.9 kg/m²
Normal fasting blood glucose (<100 mg/dL)
Willingness to adhere to the study protocol
Use of medications or supplements that affect glucose levels
Allergy to peaches or intolerance to test/reference foods
Pregnant or breastfeeding women
Smoking or use of recreational drugs