Physiotherapist-Supervised Online Exercise in Remote White-Collar Workers
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18+
SponsorMarmara University
This study evaluates the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It is designed as a prospective single-arm study to provide preliminary evidence on the clinical effectiveness of the intervention.
White-collar individuals who have been working remotely for at least 3 months
Aged 18 years or older
Having low back pain and/or neck pain related to the remote working process, or reporting a perceived postural disorder
Having a sedentary lifestyle
History of chronic disease
Presence of a neurological or psychiatric disorder
Visual or hearing impairment
Inability to cooperate with the study procedures