About this trial
The study will be a prospective randomized, controlled clinical study. There will be interventional treatment for a total of 30 days. The subjects will complete questionnaires throughout the study at pre-specified timepoints.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Male or female.
Age 25-59 years.
BMI ≥18.5 and ≤29.9 kg/m².
Currently experiencing issues with sleep quality, falling asleep, staying asleep, or waking during the night.
Disqualifiers
Diagnosed chronic sleep conditions (e.g., insomnia, narcolepsy, REM Behavior Disorder, moderate to severe restless leg syndrome, sleep apnea).
Current use of sleep-tracking technology (e.g., wrist-worn trackers, rings, smartphone apps) that could influence sleep behavior or perception.
Use of hormone therapy (estrogen, progesterone, phytoestrogens) within the last 3 months.
Diagnosed psychiatric disorders including major depressive disorder with acute symptoms, bipolar disorder, generalized anxiety disorder with active symptoms, and PTSD with frequent nightmares.
Trial design
Parallel
Treatments tested in this trial
Sleep Supplement
Dietary supplementPowdered sleep supplement
Treatment groups
Trial outcomes
Primary outcomes
Evening relaxation, sleep quality, and morning vitality
Assessed by subjective questionnaire
Other outcomes
Sleep quality
Assessed by subjective questionnaire
Daytime Sleepiness
Assessed by subjective questionnaire
Sponsors and contacts
Click on the lead sponsor to view all of their trials.