Sleep Duration and Cardiovascular Health

Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age25-65
SponsorOregon Health and Science University

About this trial

This is a cross-sectional study with an optional intervention that will examine how extreme sleep durations relate to cardiovascular health, physical activity, and sleep quality by studying three groups of participants: short sleepers (≤ 6 hrs), long sleepers (≥ 9 hrs), and average duration sleepers (7-8 hrs). The optional intervention asks participants to maintain an 8-hour per night regular sleep schedule for one week.

Eligibility criteria

Qualifiers

Men and women ages 25-65y

Lean and overweight (BMI 18.5-40 kg/m2)

No acute, chronic, or debilitating medical conditions

No prescription/non-prescription medications or drugs of abuse

Disqualifiers

Persons with any acute, chronic, or debilitating medical condition except pre-hypertension will be excluded.

Persons with any symptoms of acute or active illness (e.g. fever, leukocytosis) will be excluded.

Persons with a history of severe psychiatric illness or psychiatric disorders will be excluded.

Persons with a history of regular night/or rotating shift work in the past year, or who have traveled more than three time zones during the one month prior to the study will be excluded.

Trial design

Treatments tested in this trial

  • Regularized Sleep Schedule

Treatment groups

24 Participants
are divided into 3 treatment groups