About this trial
This is a randomized controlled trial aiming to develop and evaluate a workplace health program to improve stress resilience and mental well-being among healthcare workers at University Medicine Essen using a participatory research design (including a steering committee composed of hospital staff, needs assessment through focus groups, and pilot testing). The intervention combines mind-body medicine techniques, complementary medicine self-care strategies, and psycho-biotic nutrition. If successful, the program will be integrated into routine workplace health management and serve as a model for other healthcare institutions.
Eligibility criteria
Qualifiers
Age 18 years and older
Employees of University Medicine Essen
Moderate resilience of ≤ 144 points on the RS-25
Willingness to practice at home and keep a practice diary
Disqualifiers
Insufficient German language skills
Pregnancy and breastfeeding
Severe comorbid mental disorders (e.g., substance use disorder, major depression) or other severe comorbid somatic diseases (e.g., oncological disease without remission, severe pre-existing cardiovascular disease, organ failure, other severe neurological disorders)
Planned or ongoing pension application (e.g., disability pension, occupational disability, reduced earning capacity, severe disability)
Trial design
Treatments tested in this trial
- SOULFOOD Programme