Comparing the effectiveness of ergonomics and exercise training given to teachers regarding musculoskeletal disorders.
Being between 30-60 years old
Having been a teacher for at least 5 years
Having experienced musculoskeletal pain for at least three months
Being able to participate in the ergonomics training and exercise program planned during the study period
Having a pain score below 3 on the Visual Analog scale
Having a neurological or orthopedic disease that prevents exercise
Having undergone musculoskeletal surgery within the last six months
Having a psychological disorder that may prevent exercise