The Effects of Exercise Snacks on Endothelial Function and Body Composition in Overweight Individuals
Trial statusNot yet recruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-35
SponsorWeifang Medical University
About this trial
This randomized controlled trial investigates the effects of two types of stair-climbing exercise snacks versus moderate-intensity continuous training on vascular health, body composition, and blood lipids in overweight or obese adults. Participants will be assigned to one of four groups for 6-8 weeks. The control group receives no exercise intervention. Primary outcomes include endothelial function (ultrasound), body composition (InBody), and lipid profile (blood test).
Eligibility criteria
Qualifiers
Age: 18-35 years old (male, female);
Clear consciousness, stable vital signs;
Able to understand and follow simple instructions;
No regular exercise for at least 3 months;
Disqualifiers
There are other serious diseases, such as tumors;
There are other neurological diseases;
There are serious diseases that simultaneously affect the heart, liver, kidneys, endocrine system or hematopoietic system;
There is a history of alcohol or drug abuse;
Trial design
Treatments tested in this trial
- Short-term stair climbing exercise snack group
- Long-duration stair climbing exercise snack group
- Moderate-intensity continuous exercise（MICT）
Treatment groups
60 Participants
are divided into 4 treatment groupsLocations
Sponsors and collaborators
Source ClinicalTrials.gov