The present study aims to investigate the effect of a mindfulness-based program on perceived stress, severity of anxiety, parents'/caregivers' quality of life and their children, cortisol and IL-6 blood concentrations.
Not having attended previously a mindfulness course
A score equal to or greater than 23 points at the PSS.
>18 years old
Children <18y with motor/physical disability due to a Neurological disorder.
Currently using drugs or any kind of medication related to stress, depression, anxiety or sleeping pills, such as steroid medicines.
Regular meditation practice (once a week in the past 12 months)
Diagnose of hypertension stage 2
Pregnancy in the case of mothers