This study evaluates a workstation ergonomics program at Al-Baha University aimed at reducing work-related musculoskeletal symptoms among university employees who use computers regularly. The program includes an ergonomics self-assessment of the workstation, individualized guidance on proper workstation setup and posture, and practical recommendations to improve daily work habits. Participants will be followed for approximately four weeks, and changes in musculoskeletal symptoms and related outcomes will be assessed before and after the program, compared with a usual-practice control group.
Adults aged 18-55 years.
Affiliated with Al-Baha University (staff, or faculty) and regularly use a computer workstation (≥3 hours/day or ≥15 hours/week).
Able to read and complete the online questionnaire and provide informed consent.
Current severe musculoskeletal disorder or recent major injury/surgery that markedly limits daily activities or requires ongoing medical treatment.
Diagnosed neurological or rheumatologic condition affecting the musculoskeletal system (e.g., severe radiculopathy, inflammatory arthritis).
Pregnancy (if you prefer to exclude it).
Participation in another ergonomics intervention program during the study period.