"Xuong Tan Lac Than" Exercise for Range of Motion and Muscle Endurance
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18+
SponsorUniversity of Medicine and Pharmacy at Ho Chi Minh City
About this trial
The goal of this clinical trial is to learn the effects of the "Xuong tan lac than" exercise on range of motion and muscle endurance in healthy volunteers. The main questions it aims to answer are:
* Does practicing the "Xuong tan lac than" exercise improve joint range of motion (cervical spine, lumbar spine, shoulder, elbow, wrist, knee, and ankle)? * Does the exercise improve muscle endurance around these joints?
Participants will:
* Perform the "Xuong tan lac than" exercise for 12 weeks (5 days per week, once daily). * Be trained to perform the exercise correctly before starting the intervention. * Undergo assessments of joint range of motion and muscle endurance at baseline and after 2, 4, 8, and 12 weeks.
Eligibility criteria
Qualifiers
Aged 18 years or older
Voluntarily agree to participate in the study
Vital signs within normal limits,
Disqualifiers
Participants with concomitant internal or surgical medical conditions
Refusal to participate in the study at any time
Inability to perform or complete the assessment procedures
Engaging in vigorous physical activity within 2 days prior to the study participation
Trial design
Treatments tested in this trial
- "Xuong tan lac than" exercise
Treatment groups
34 Participants
are divided into 1 treatment groupSponsors and collaborators
Source ClinicalTrials.gov