About this trial
The purpose of this study is to compare the impact of yoga, pain education, and yoga nidra with pain acceptance intention to yoga, pain education, and relaxing music on pain intensity, well-being, and sleep quality. This is a pilot study trial of individuals with chronic low back pain. Participants will attend two sessions in the laboratory (week 1 and week 8) and complete their assigned intervention 2 x per week for 6 weeks at home. Participants will be randomized to either receive yoga postures targeting the low back, pain education, and yoga nidra with pain acceptance intention and motor imagery or yoga postures targeting the low back, pain education, and relaxing music.
Eligibility criteria
This trial does not accept healthy volunteersQualifiers
Chronic pain in lower back that has lasted for over three months
Pain intensity rated as 3/10 or higher in the past 24 hours (0=no pain, 10=worst pain imaginable)
Disqualifiers
non-English speaking
systemic medical conditions that affect sensation (such as uncontrolled diabetes)
History of surgery or fracture within the past six months
any blood clotting disorders (such as hemophilia)
Trial design
Parallel
Treatments tested in this trial
yoga, pain education, yoga nidra
Other interventionParticipants will complete a series of yoga postures targeting the lower back combined with pain education. The session will conclude with either yoga nidra with pain acceptance intention. Interventions are completed at home 2x/week for 6 weeks.
yoga, pain education, relaxing music
Other interventionParticipants will complete a series of yoga postures targeting the lower back combined with pain education. The session will conclude with relaxing music depending on group assignment. Interventions are completed at home 2x/week for 6 weeks.
Treatment groups
Trial outcomes
Primary outcomes
Numeric Pain Rating Scale
Participants will rate their low back pain from 0=no pain to 100=worst pain imaginable.
Warwick-Edinburgh Mental Well-Being Scale
Self-report measure of well-being
Pittsburgh Sleep Quality Index
Self-report measure of sleep quality
Sponsors and contacts
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