Ergonomic Risk Exposure

Cleaning work, particularly in hospital settings, is an occupation that demands high physical load on both the musculoskeletal and cardiovascular systems. Hospital cleaning workers are at high risk for musculoskeletal disorders (MSDs) due to prolonged standing, heavy lifting, bending, pushing-pulling, and repetitive movements. This situation reduces employees' quality of life and leads to workforce loss and economic burden on the health system. Despite this, the risk levels of cleaning workers are often not adequately assessed and preventive interventions remain limited. Therefore, the aim of this study is to examine the effect of the Posture Protection Program (POSKOP), developed for hospital cleaning workers, on musculoskeletal discomfort, ergonomic risk levels, and postural awareness. The study is planned as a quasi-experimental design to be conducted with 60 cleaning staff working in two public hospitals. Ergonomic risk assessment will be performed using the Ovako Working Posture Analysis System (OWAS) and will be objectively analyzed through developed software. The intervention program consists of multi-component elements such as training, individual observation, instant feedback, exercise practices, visual materials (posters and pocket cards), and digital reminders (WhatsApp messages). The intervention is expected to reduce employees' musculoskeletal discomfort levels and increase their ergonomic awareness.

The goal of this observational study is to learn if a combination of postural exercise programs and ergonomics education can provide protective and therapeutic effects against work-related musculoskeletal disorders (WMSDs) in academic and administrative office staff at Bahçeşehir University (aged 20-55, working at least 3 months in an office setting). The main questions it aims to answer are: Does a 6-week program of ergonomics training and regular posture exercises reduce the frequency and severity of musculoskeletal pain? Can structured ergonomics education improve the alignment of the office environment with international safety standards (OSHA)? Is there a measurable improvement in the sleep quality of office workers following these interventions? Researchers will compare the pre-intervention baseline data to post-intervention results (after 6 weeks) to see if the interventions lead to a statistically significant reduction in physical discomfort and an increase in ergonomic compliance. Participants will: Undergo a comprehensive baseline assessment, including the Cornell Musculoskeletal Discomfort Questionnaire, New York Posture Analysis, and Pittsburgh Sleep Quality Index (PSQI). Attend a one-day intensive training program covering both theoretical ergonomics and practical postural exercises. Receive an instructional brochure with a QR code providing access to exercise videos.Perform the prescribed ergonomic adjustments and exercises during workdays for a duration of 6 weeks.Complete a follow-up assessment after 6 weeks to evaluate changes in pain levels, posture, and environmental compliance.