Status: Recruiting
Creatine Supplementation in Young Healthy Adults
The purpose is to compare the effects of bolus ingestion (5 grams) vs. intermittent ingestion (2 x 2.5 grams) of creatine supplementation vs. placebo for 21 days on measures of body composition (lean tissue mass-indicator of muscle mass, total body water) and muscle performance (i.e., power, strength, endurance).
Participants needed: 42
Trial details
Age: 18-39Biological sex: AllType: InterventionalSponsor: University of ReginaUpdated: Sep 20, 2024Locations: 1
Eligibility criteria
if you are 18-39 years of age [+1]
if you are pregnant or nursing [+2]