Physical Performances

Optimal athletic performance is the result of a synergy between physical abilities and mental skills. Faced with increasing pressure in the world of tennis, athletes are constantly seeking new methods to optimize their performance. Music is a non-pharmacological tool that has demonstrated its effectiveness in reducing anxiety and improving sports performance. This innovative study explores the use of music as a tool to enhance the physical and mental abilities of young Tunisian tennis players. The results of this research could revolutionize training practices and offer new tools to help athletes reach their full potential. Work objectives: Evaluate the impact of a musical intervention on the physical and mental performance of athletes, particularly young tennis players.