Stretch

This cross-sectional observational study aims to establish reference values for joint mobility and isometric muscle strength in elite artistic swimmers across different competitive categories. The study will analyze inter-limb asymmetries and agonist-antagonist strength ratios in upper and lower limbs. Additionally, relationships between isometric strength, countermovement jump performance, and handgrip strength will be explored to assess their utility as functional performance indicators. Participants will be assessed during national team training camps using standardized, validated measurement protocols. The findings are expected to contribute to the identification of sport-specific functional profiles and potential injury risk factors in artistic swimming.

This randomised controlled trial will examine the clinical efficacy of a six-week, novel, home-based stretching programme compared to usual care on the effect of symptoms experienced by patients with fibromyalgia.