Status: Not yet recruiting
Impact of a Physical Activity Intervention on Sleep Quality, Mental and Physical Well-Being in Health Sciences Students
This randomized controlled trial aims to compare the effects of a regular weekly physical activity program versus a "Weekend Warrior" activity pattern on sleep quality, physical well-being, and mental well-being in sedentary university students. Participants will be randomly assigned to one of the intervention groups or to a control group and assessed at baseline and after the intervention.
Participants needed: 100
Trial details
Age: 18-25Biological sex: AllType: InterventionalSponsor: University of SfaxUpdated: Aug 24, 2025Locations: 1
Eligibility criteria
Aged 18 to 25 years. [+3]
Current use of medications that may affect sleep quality or alertness (e.g., sed... [+4]