Balance & Respiratory Muscle Strength in Healthy Adults

The study aims to examine the acute effects of balance exercises on balance performance in healthy individuals. It will be conducted with healthy males and females aged 18-25.

The research is an experimental study with a single-blind pre-test/post-test design. Initially, participants' balance will be assessed using the Single Leg Stance Test. Then, a short balance exercise program lasting 8-10 minutes will be applied. Exercises include single-leg stance, eyes-closed balance, and unstable surface training. After the exercise, the same test will be repeated to evaluate changes. Perceived exertion will be measured using the Modified Borg Scale.

The collected data will be analyzed using SPSS software. The results are expected to contribute to improving balance, performance, and reducing injury risk.