Comparative Effects of Sprint and Power Training in Cricket Fast Bowlers

Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-30
SponsorRiphah International University

About this trial

Sprints can be a really effective way to improve participants cardiovascular fitness, strength and power, and running economy. Participants can gain bigger improvements and in less time with sprinting than with continuous easy running. Power training typically involves exercises which apply the maximum amount of force as fast as possible. Both these trainings are vital to increase the speed and repeated sprint ability in cricket fast bowlers.

Eligibility criteria

Qualifiers

Age: 18- 30 years

Fast bowlers (male and female)

Physically fit and healthy athletes

Players must have fast bowling experience of at least 2 years. -

Disqualifiers

Fast bowlers with musculoskeletal conditions ( back pain, foot and ankle injuries, fracture of lower limb and bone deformity, patellar tendinopathy, ligamentous and meniscal injury)

Vestibular and visual disorders

cardiac and respiratory issues -

Trial design

Treatments tested in this trial

  • sprint training
  • Power Training

Treatment groups

34 Participants
are divided into 2 treatment groups