About this trial
Sprints can be a really effective way to improve participants cardiovascular fitness, strength and power, and running economy. Participants can gain bigger improvements and in less time with sprinting than with continuous easy running. Power training typically involves exercises which apply the maximum amount of force as fast as possible. Both these trainings are vital to increase the speed and repeated sprint ability in cricket fast bowlers.
Eligibility criteria
Qualifiers
Age: 18- 30 years
Fast bowlers (male and female)
Physically fit and healthy athletes
Players must have fast bowling experience of at least 2 years. -
Disqualifiers
Fast bowlers with musculoskeletal conditions ( back pain, foot and ankle injuries, fracture of lower limb and bone deformity, patellar tendinopathy, ligamentous and meniscal injury)
Vestibular and visual disorders
cardiac and respiratory issues -
Trial design
Treatments tested in this trial
- sprint training
- Power Training