Comparison of the Effects of Free Weight and Machine-Based Exercises on Muscular Parameters
Trial statusNot yet recruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-30
SponsorBiruni University
About this trial
The aim of our study is to compare and investigate the effects of resistance exercises performed with free weights and those performed using machine systems on muscular parameters and neuromuscular control.
Eligibility criteria
Qualifiers
Being an individual between the ages of 18-30 years
Being physically inactive according to the International Physical Activity Questionnaire short form (<600 MET-min/week)
Residing in Istanbul
Voluntary participation in the study.
Disqualifiers
Having a neurological or cardiopulmonary system problem that prevents exercise.
Having mental dysfunction.
Having an acute musculoskeletal injury which limits exercise participant
Being pregnant.
Trial design
Treatments tested in this trial
- Machine-Based Resistance Exercise Group
- Free Weight-Based Resistance Training Group
Treatment groups
26 Participants
are divided into 2 treatment groupsSponsors and collaborators
Source ClinicalTrials.gov