The purpose of this study is to evaluate the effects of four-week training interventions-Nordic Hamstring Exercise, plyometric training, and neuromuscular training-combined with Super Inductive Stimulation (SIS) on hamstring muscle strength, balance, and motor performance.
Healthy individuals aged 19-40,
Without injuries,
Physically active persons, athletes.
periods of peak training load specific to the athlete's discipline,
evidence of overload-related pathology in the knee, hip, or lumbosacral joints,
the presence of any pain symptoms,
clinically relevant muscle fatigue or indicators of overtraining,