Core Training in Amateur Soccer Players
ConditionSports Physical Therapy
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-35
SponsorKarabuk University
The core region is a part of the body composed of axes surrounding the torso and plays a crucial role in maintaining stability. Therefore, it is considered important for maintaining athletic performance in athletes. This study aims to investigate the effects of core strength training, in addition to routine training programs, on jumping, agility, speed, balance, and shooting speed performance in amateur football players.
Being between 18-35 years old
Being able to communicate in Turkish
Willing to participate in the training.
Being a licensed football player
Body mass index of 30 kg/m² or higher
History of lower extremity surgery in the last 6 months
Cardiac, musculoskeletal, vestibular, and neurological problems