About this trial
This study will evaluate whether tissue flossing with different pressure levels, when combined with exercise training, improves ankle function in young adults with chronic ankle instability. Forty-eight participants will be randomly assigned to one of three groups: a control exercise group, a 150 mmHg tissue flossing plus exercise group, or a 200 mmHg tissue flossing plus exercise group. All groups will complete the same 6-week rehabilitation program, three times per week. Outcomes will be assessed at baseline and after the intervention, and long-term follow-up data will also be collected.
Eligibility criteria
Qualifiers
Young adults aged 18 to 30 years.
History of at least one recurrent ankle sprain or repeated episodes of ankle giving way in the affected limb.
Subjective ankle instability, with or without pain, swelling, or activity limitation.
Reduced balance ability, movement ability, or foot and ankle function on screening assessment.
Disqualifiers
Latex allergy or intolerance to floss band material.
Previous ankle dislocation, fracture, complete ligament rupture, or other severe structural injury.
Most recent ankle sprain within 1 month before enrollment.
Recent ankle surgery or acute ankle injury.
Trial design
Treatments tested in this trial
- Exercise Training
- Tissue Flossing at 150 mmHg
- Tissue Flossing at 200 mmHg