To investigate the effect of body mind exercise and specific neck exercises in chronic mechanical neck pain on neck pain severity, functional disability, neck flexion range of motion, isometric neck muscle strength and quality of life.
Adults aged between 50-65 years
Diagnosis of chronic mechanical neck pain (pain duration ≥ 3 months)
Pain intensity of at least 3/10 on the NPRS
History of cervical surgery
Specific neck conditions (fractures, neoplasm, infection)
Pregnancy
Severe cardiopulmonary disease or other systemic illness affecting participation