Effects of Ladder Training Versus Plyometric

Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexFemale
Age18-25
SponsorRiphah International University

About this trial

To determine the effects of ladder training versus plyometric training program on agility, speed and power in domestic female cricket players. Plyometric training program and ladder training program consider effective training methods for players for development of speed, agility and power.

Eligibility criteria

Qualifiers

• Age ranging from 18-25year.

Player with minimum 1- year experience of cricket Only female cricket players.

Disqualifiers

• Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures)

Players who were unable to complete ladder and plyometric training.

Trial design

Treatments tested in this trial

  • ladder training
  • plyometric training

Treatment groups

42 Participants
are divided into 2 treatment groups