Effects of Ladder Training Versus Plyometric
ConditionSports Physical Therapy
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexFemale
Age18-25
SponsorRiphah International University
To determine the effects of ladder training versus plyometric training program on agility, speed and power in domestic female cricket players. Plyometric training program and ladder training program consider effective training methods for players for development of speed, agility and power.
• Age ranging from 18-25year.
Player with minimum 1- year experience of cricket Only female cricket players.
• Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures)
Players who were unable to complete ladder and plyometric training.