The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is:
Will a specific elastic band resistance training help improve some components of physical performance in adult female football players?
Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.
be over 18 years of age;
belong in the senior level of an amateur or professional women´s football club;
play in one of the three Portuguese national women´s football leagues.
None
University Institute of Maia
Lead sponsor
University of Maia
Sponsor institution