Mandibular Stretching and 4-4-8 Breathing Exercises on Autonomic Nervous System Activity
Trial statusRecruiting
Trial phaseNot applicable
Trial typeInterventional
Biological sexAll
Age18-30
SponsorMehin Mammadzada
About this trial
Mandibular stretching exercises and breathing techniques may influence autonomic nervous system activity, muscle tone, and psychological state. This randomized controlled trial aims to investigate the effects of mandibular stretching exercise and the 4-4-8 breathing exercise on autonomic nervous system activity, muscle tone, and psychological parameters in healthy university students. Participants will be randomly assigned to intervention groups and evaluated before and after the intervention period.
Eligibility criteria
Qualifiers
Healthy university students
Age between 18 and 30 years
Voluntary participation in the study
Ability to understand and perform mandibular stretching exercise and 4-4-8 breathing exercise
Disqualifiers
History of neurological disorders
Musculoskeletal disorders affecting the jaw, neck, or respiratory system
Respiratory diseases
Use of medications that may affect the autonomic nervous system
Trial design
Treatments tested in this trial
- Mandibular Stretching Exercise
- 4-4-8 Breathing Exercise
Treatment groups
52 Participants
are divided into 2 treatment groupsSponsors and collaborators
Mehin Mammadzada
Lead sponsor
Necmettin Erbakan University
Sponsor institution
Source ClinicalTrials.gov