About this trial
It is thought that a yoga intervention administered to pregnant women will reduce stress levels, enhance sexual quality of life, and positively affect sleep habits. According to the power analysis results, the study must include at least 70 pregnant women (35 in the experimental group and 35 in the control group). Data will be collected through a Personal Information Form, the Perceived Stress Scale (PSS), the Sexual Quality of Life Questionnaire-Female (SQLQ-F), and a Sleep Habits Form. In this study, the yoga practice will be administered to the pregnant women in the experimental group by the researcher.
Eligibility criteria
Qualifiers
In their third trimester,
Able to read and write in Turkish,
Use a smartphone and have internet access,
Have no communication barriers,
Disqualifiers
Pregnant women with any risk factors during pregnancy,
Pregnant women with any chronic illness,
Pregnant women with a diagnosed psychological problem,
Pregnant women with any exercise restrictions imposed by a physician,
Trial design
Treatments tested in this trial
- Yoga