This study aims to explore the effects of Whole-Body Vibration (WBV) exercises and relaxation techniques on adolescent female athletes who are experiencing Female Athlete Triad Syndrome - a condition that may include low bone density, irregular menstrual cycles, and low energy availability.
Participants will take part in a structured program combining vibration training and relaxation sessions over several weeks. The goal is to determine whether this combination can improve bone health, menstrual regularity, physical performance, and overall well-being in young female athletes.
Low energy availability (with or without disordered eating)
Menstrual dysfunction (oligomenorrhea)
Low bone mineral density or a history of stress fractures
Recent fractures or unhealed stress fractures within the last 6 months.
Presence of serious medical conditions that contraindicate WBV or exercise participation, such as: Uncontrolled cardiovascular disease, Uncontrolled hypertension, Neurological disorders, Severe vestibular disorders, Active cancer, Bleeding/clotting disorders.
Severe eating disorder requiring inpatient medical or psychiatric treatment.
Current use of medications that significantly affect bone or hormonal status