THE EFFECT OF A BREATHING AND PROGRESSIVE MUSCLE RELAXATION PROGRAM
This non-randomized controlled study evaluates a 10-week breathing and myofascial release program in university athletes. The intervention group receives structured training, while the control group receives only an informational brochure.
Being between the ages of 18 and 24 [+3]
Use of antiepileptic, antipsychotic, antidepressant, hormonal, or hypnotic medic...