Acute Effects of Active and Passive Breaks in Office Workers
The purpose of this study is to investigate the acute effects of active and passive break applications during work hours on cervical and shoulder range of motion (ROM), neck functionality, pain intensity, and fatigue levels among office workers. Participants are randomly assigned to either an Active Break Group, performing structured exercises, or a Control Group with passive rest over a 5-day protocol.
Being between 20 and 55 years of age [+3]
History of recent trauma or surgery directed at the cervical or thoracic regions [+3]