Smart Technology-Based Intervention and Monitoring of Physical and Mental Health in Early Postmenopausal Women
The aim of this study is to compare the short-term and long-term effects of an 8-week home-based multimodal exercise program, delivered through a smartphone app, on quality of life, muscle function, and physical performance in early postmenopausal women.
45 to 65-year-old postmenopausal women [+2]
Exercised more than twice a week for at least 30 minutes per session [+6]