About this trial
This clinical trial investigates the effectiveness of manual lymphatic drainage (MLD) in accelerating recovery following induced fatigue in female football players. The study integrates objective performance measurements using linear encoders with anthropometric assessments and psychophysiological evaluations. It aims to quantify the impact of MLD on neuromuscular recovery, muscle edema, and perceived fatigue, considering sex-specific physiological factors and the influence of sleep and psychological stress. The findings will contribute to developing non-invasive, individualized recovery strategies to enhance performance and reduce injury risk in women's football.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Female athletes actively participating in 11-a-side football, either federated or official team members.
Age ≥ 16 years to 20 years old.
Regular training (≥ 3 sessions per week) or active competition
No food intake within 3 hours prior to evaluation (to standardize the influence of digestion on performance).
Disqualifiers
History of deep vein thrombosis
Decompensated heart failure
Active lower limb infection
Pregnancy
Trial design
Single group
Treatments tested in this trial
Manual lymphatic draige
Other interventionThis method, part of complex decongestive physiotherapy, involves gentle massage techniques that stimulate lymphatic circulation and venous return. MLD promotes lymph fluid mobilization, increases lymphangiomotor activity, and has positive effects on the immune system. Its application has shown to reduce limb edema, decrease muscle fatigue, and raise pain thresholds. Moreover, the gentle touch during MLD activates cutaneous receptors that influence the parasympathetic nervous system, producing physiological changes such as reduced heart rate, blood pressure modulation, and increased muscle strength.
Treatment groups
Trial outcomes
Primary outcomes
Number of repetitions
Number of repetitions until 20% velocity loss: recorded via linear encoder during guided squat test.
Time to fatigue
Time to fatigue (seconds): total time from first repetition until velocity drops by 20%.
Velocity profile
average velocity per repetition, expressed in m/s.
Thigh circumference (cm)
measured with a non-elastic tape at the midpoint between the anterior superior iliac spine and the upper border of the patella, in both legs, pre- and post-intervention.
Secondary outcomes
Sleep quality (PSQI)
assessed using the Pittsburgh Sleep Quality Index (PSQI), a 19-item questionnaire with scores ranging from 0 to 21 (higher scores indicate poorer sleep quality).
Emotional state
assessed using the Hospital Anxiety and Depression Scale (HADS), comprising 14 items across anxiety and depression subscales (scores range from 0 to 21 per subscale).
Sociodemographic Variables
Age, Height, Body weight, Body mass Index
Dominant leg
self-reported (leg used to kick the ball).
Sponsors and contacts
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