About this trial
The study aims to examine the effects of a mindfulness-based intervention and a mindfulness-based intervention with virtual reality on occupational balance and on the reduction of psychological distress in university students (i.e. stress, anxiety and depression). The specific objectives will be to examine the effects of the intervention on other variables related to mental health, psychological functioning and occupations, and their maintenance at three months.
Eligibility criteria
Qualifiers
being 18 years old or older
being a degree, master or doctorate student at Miguel Hernández University
speaking fluent Spanish
signing the informed consent form
Disqualifiers
miss more than 2 out of 6 sessions (33% of the program)
present a severe mental disorder in active phase diagnosed by a health professional (e.g., schizophrenia, bipolar disorder)
are under the influence of alcohol or other drugs during sessions and/or assessments (determined by the program instructor)
participate in another standardized meditation program during the study period
Trial design
Treatments tested in this trial
- Mindfulness program
- Mindfulness program with Virtual Reality
Treatment groups
Sponsors and collaborators
Universidad Miguel Hernandez de Elche
Lead sponsor
Universidad Complutense de Madrid
Collaborator