About this trial
The current study aims to evaluate the effectiveness of different online psychological interventions, including guided and unguided transdiagnostic cognitive behavioural therapy, and unguided mindfulness-based intervention, on mental well-being in comparison to waitlist control. It is hypothesized that participants with the guided psychological intervention will show (H1) a greater reduction in mental health symptoms, and (H2) better mental well-being compared with participants with unguided psychological intervention and the control condition.
Eligibility criteria
Qualifiers
17 years old or above
Able to read Chinese or English
With internet connection and able to access the internet
Does not register to Jockey Club TourHeart+ Project or participate in related research projects
Disqualifiers
People who are under 17 years old
Cannot access the internet
Existing users of Jockey Club TourHeart+ Project or participate in related research
Without moderate-severe depressive or anxiety symptoms
Trial design
Treatments tested in this trial
- Online guided transdiagnostic cognitive behavioural therapy
- Online self-guided transdiagnostic cognitive behavioural therapy
- Online self-guided mindfulness-based intervention